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The Sober Curious Lifestyle

C1 Video 2:21 min 60 min
Instagram video cover for the sober curious lifestyle C1 lesson, used to discuss alcohol trends and sobriety in ESL class.

Click the image to watch the video on Instagram

The moment alcohol started losing, an entire industry showed up to sell something else instead. Adaptogens in a can, mushrooms in sparkling water, a canned drink that looks exactly like beer so nobody at the party has to explain themselves. This C1 lesson uses a viral video breakdown of that shift to get students debating whether the sober curious movement is a lasting cultural reset or just a new product to sell. Students guess drinking statistics, argue five agree or disagree statements, learn vocabulary like tonic and disruption, and take opposing sides in three role plays covering family, business, and office settings.

Lesson overview

  • Argue five agree or disagree statements about drinking, status, and social pressure
  • Learn ten vocabulary terms including permission slip, tonic, and disruption
  • Guess and compare real statistics on generational drinking habits worldwide
  • Perform three role plays exploring family, business, and workplace conflict

Inside this lesson:

  • Original podcast
C1 lesson about The Sober Curious Lifestyle, student Light PDF preview

Vocabulary

  • scramble
  • cultural reset
  • adaptogen
  • permission slip
  • mocktail
  • premium
  • walk back
  • disruption
  • tonic
  • mixed bag

Contents

  • Agree or Disagree
  • Stats
  • Answers
  • Vocabulary
  • Definitions
  • Video
  • Summary
  • Comments
  • Questions
  • Practice
  • Role-play 1: The Family Dinner
  • Role-play 2: The Pitch Meeting
  • Role-play 3: The Office Happy Hour
  • Rankings

Start class with the agree or disagree statements on page one. Give students two minutes to read all five silently, then have them move around the room and defend their opinion to at least three classmates before opening it up as a full group. This warm-up gets C1 students using hedging language and softening phrases right away, and it previews the core tension in the lesson, whether the shift away from drinking is a real cultural reset or just another wellness trend.

Move into the stats activity next. Students guess the missing numbers with a partner before you reveal the real figures. The gap between guesses and reality, nobody guesses 208 percent growth in non-alcoholic drink sales, usually sparks genuine reaction, which is exactly what you want before the vocabulary work. Go through the ten target words and phrases, checking meaning against the definitions page rather than translation. Words like permission slip and mocktail come up constantly in this kind of discussion, so spend real time here.

Play the video once for general understanding, with students focused on the walk back question on the video page. Play it again if your group needs a second listen. The summary activity works well in pairs, using the keyword prompts to rebuild the speaker’s argument from memory rather than notes.

For the second half, pick two of the three role plays based on your group’s personality. The pitch meeting suits confident speakers who like a challenge, while the family dinner role play works better for students who enjoy personal, emotional language. Close with the questions page as a full class discussion, or assign a few as homework writing prompts if class time runs short.

This lesson was created by Oleg Since 2012, I’ve been teaching English online, connecting with students across Asia and Europe. Over the years, I’ve shifted my focus to corporate English, helping professionals refine their communication skills. My lessons are infused with my interests in tech, global issues, and sports, offering a mix of challenges and engaging discussions. on Aug 3, 2026.

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